What Are Microgreens?
Microgreens are vegetables that are harvested at the cotyledon (seed leaf) stage, just before the first set of true leaves emerge.
Why Eat Microgreens?
Flavor
They have a very rich and concentrated flavor, which makes them stand out in salads and sandwiches.
Nutrient Content
Up to 40 times more Vitamins and Minerals than the mature vegetable by weight.
https://www.healthline.com/nutrition/microgreens#what-are-they
https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html